Jennie graduated in 2020 from Wellington College of Remedial Massage Therapies in Winnipeg and is a member of NHPC. She practices therapeutic/deep tissue work and also provides relaxation massage. She encourages a collaborative approach to healthcare and is happy to work with like-minded practitioners.

Jennie graduated in 2020 from Wellington College of Remedial Massage Therapies in Winnipeg and is... Read More

Reid works with athletes of all ages who want to gain a competitive edge. This is achieved by assisting athletes learn strategies and develop the mental skills necessary to reach their full potential. Reid’s practice also includes athletes dealing with injuries who are trying to return to peak performance. He can work with parents of youth athletes to help them learn how to best support their athlete when it comes to competing at an elite level in sport. Reid has also worked with coaches. This includes helping coaches learn tools and strategies to get the most out of their athletes, such as the development of effective practice schedules, learning the most effective methods to motivate athletes without pressuring them, and how as coaches they can assist their athletes develop confidence. When Reid gets the opportunity to work with teams the focus is on mental skills including the development of team cohesion. The approach Reid uses with mental skills training focuses on educating athletes, parents and coaches on a variety of techniques and strategies to develop the skills necessary to play elite sports. This includes using concepts from cognitive behavioural therapy and solution focused therapy to help athletes maximize their performance.

Reid works with athletes of all ages who want to gain a competitive edge. This is achieved by ass... Read More

Jessica has a wait list for new clients - please contact directly

In your time with Jessica, you will explore the thoughts, feelings, and experiences that you wish to share. When you decide it is time, together you will find sustainable solutions to your challenges.

Jessica has a background in crisis response with individuals who have experienced physical, sexual, and birth/pregnancy trauma. She is trained in suicide intervention and individual counselling in anxiety and depression for adolescents and adults.

In her work with adolescents and adults, she has practiced cognitive strategies, mindfulness-based methods, as well as music, art, and movement techniques.

Regardless of the technique(s) employed, it is of the utmost importance that you feel comfortable and secure.

Whether you are struggling with grief, life transition(s), anxiety, depression, trauma specific to a life event, or are simply feeling “stuck” in life, together Jessica will endeavour to find a solution with you.

If you are bringing your teen to see Jessica, please plan for your initial session to be broken up into shared and individual portions.

Jessica has a wait list for new clients - please contact directly In your time with Jessica, you... Read More

Jenna grew up in Manitoba but moved to Saskatchewan when she was 18. Her passion for sports, health, fitness and the body began at an early age. She played basketball, volleyball, fastball and was in dance and has been a runner since age 14. When she was 16 she became a lifeguard and this was the start of her interest in treating injuries and learning about the human body. In 2011 she worked at an elite personal training center where many professional athletes and general population trained. Always observing and studying body mechanics and exercises in this environment pushed her to learn more. She took a certified personal training course for her own personal interest which then lead her to becoming a 200 hr yoga teacher. The ball really started to roll after that so she became a Registered Massage Therapist, graduating in 2020. Since then she has taken many continuing eduction courses such as sports massage, rapid neurofascial reset, and Myofascial cupping. Jenna’s approach to massage treatments are intentional and precise. She enjoys solving the puzzles that the body presents and really helping her clients understand their bodies, their conditions, and how to heal not only in the massage room but outside as well.

Jenna grew up in Manitoba but moved to Saskatchewan when she was 18. Her passion for sports, heal... Read More

Holly graduated with a Bachelors of Social Work in December 2010. She spent almost 13 years with the Ministry of Social Services supporting clients who live with intellectual disabilities. While working with the Ministry she began the journey of a Masters of Counselling, graduating in February 2023. Making the decision to begin counselling is a big one, and when you are ready, Holly looks forward to meeting you and taking the next steps in your journey with you.

Holly has experience with Somatic Experience Training and Play Therapy. She accepts clients age 6 and up who may be experiencing anxiety, PTSD, and trauma (special interest in medical trauma).

Holly graduated with a Bachelors of Social Work in December 2010. She spent almost 13 years with... Read More

Hi, I’m Alex! My approach to counselling is humanistic and insight-oriented, and uses somatic techniques and parts work. This means that I believe you are the expert on your own life, and that change happens through an empowering of you to release burdens and stress, process trauma (it can get trapped in the body), grow yourself, and author your own story. While all of us have this possibility, sometimes we can get stuck in the patterns or symptoms that are working so hard to keep us functioning and protected. I tend to work with people who feel like they are stuck in one or many ways in life, who might experience “blockages” in the form of issues within their family system or environment, difficulties connecting with others and cultivating relationships, loss of relationships, loneliness and disconnection, a loss of purpose, significant life transitions, chronic stress, difficulty feeling a sense of safety and security, and recurring intense emotions such as anxiety, anger, or sadness, that can feel debilitating and confusing. Despite our best efforts, the “stuckness” can keep us in suffering and prevent us from going down the paths or creating opportunities that lead us more into our authentic selves and to what we truly desire. I enjoy working with older teens, adults, and couples or small groups in any kind of relationship dynamic, and with people from all walks of life.

My experiences throughout the last 15 years in movement and expressive arts informs my practice, and I believe that creativity generates possibility. In therapy, it’s crucial that modalities are integrated and align with each individual, and that above all else there is a good relationship and sense of collaboration established. So, together we can explore what it is you need to feel more balanced and connected to what matters. I endeavor to create a safe space where every body feels welcome and accepted. I am here to support and advocate for you and move with you on your journey!

Hi, I’m Alex! My approach to counselling is humanistic and insight-oriented, and uses somatic tec... Read More

JANET IS NOT TAKING NEW CLIENTS AT THIS TIME.

Janet graduated from Professional Institute of Massage Therapy in 2018. She is trained in deep tissue, myofascial release, trigger point therapy, geriatric and prenatal massage. She plans on continuing her education in myofascial cupping and the connection between the brain and the body.

She enjoys working with a wide range of clients, to release tension and relieve pain. She believes in working with many different modalities to ensure the body and mind feel good. She is excited to working with so many amazing people. In her spare time, she is working on ways to heal her own body and spending time with her friends and family.

JANET IS NOT TAKING NEW CLIENTS AT THIS TIME. Janet graduated from Professional Institute of Mas... Read More

CATHERINE IS NOT TAKING NEW CLIENTS AT THIS TIME

I provide a safe place for you to explore your thoughts, feelings, patterns, values, and life experiences that contributed to them. I can help you discover the underlying issues that interfere with your sense of wholeness and inner peace, identify and build on your strengths, and develop healthier coping strategies. We’ll work together to provide you with insights, tools and strategies so that you can continue to face life’s challenges more confidently. Attachment theory is foundational in my understanding of the human person as a relational being that is meant to be thriving in a healthy, secure relationships at every stage of life.

I work with ages 5 and up, with more parent involvement the younger the child is.

PLEASE NOTE: When working with children, I ask that the intake be with parents/guardians only and that the child not be present. In cases of shared custody, signed consent will be required from both parents/guardians.

I work with anxiety, performance anxiety, depression, low self-esteem, trauma, self-harm, suicide ideation, interpersonal /family difficulties, grief, and self-improvement.

In my work with clients I utilize techniques such as mindfulness-based work, Cognitive Behavioural Therapy, and somatic awareness. I believe psychoeducation is an essential part in any of the work that we do. It is important to me that my clients always feel informed, involved and empowered.

I also provide Accelerated Resolution Therapy (ART), which is promising new evidence-based treatment for treating trauma in adults and children.

ART can provide rapid relief and healing from mental health concerns including:

Anxiety, depression, family, issues, phobias, performance anxiety, poor self-image, sexual abuse, relationship issues, tried, job related stress, pain management and more. More information on ART can be found on the website acceleratedresoutiontherapy.com.

Separate consent will be require for Accelerated Resolution Therapy.

CATHERINE IS NOT TAKING NEW CLIENTS AT THIS TIME I provide a safe place for you to explore your ... Read More

I believe everyone has the capacity to make changes in their life within supportive and trusting relationships. I have learned that meeting people where they are is how to best serve their therapeutic needs and goals, and I am dedicated to working collaboratively to meet those goals. My approach is primarily influenced by strengths-based, narrative and somatic-based therapies. I am particularly passionate about the mind-body connection, helping clients have a greater awareness of how to regulate their nervous system and identify the way their thought patterns affect their mind and body.

I have experience working with anxiety, depression, substance use/addiction issues, suicidal ideation, chronic mental health concerns, and PTSD/trauma and incorporate the following modalities into my practice: Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Somatic Experiencing.

Recently, I have become intensely interested in sleep related issues such as insomnia and have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I am passionate about helping those improve their quality and quantity of sleep by using a targeted approach to sleep related problems.

Whatever your goals are, I am committed to working alongside you on your journey towards growth and healing.

I believe everyone has the capacity to make changes in their life within supportive and trusting ... Read More

Mackenzie is an Attainment Specialist with a particular interest in empowering individuals to reach their health and wellness goals. Using her Ph.D. research, education, and experience she facilitates lasting lifestyle shifts personalized to each client’s unique health goals. Mackenzie provides her clients with a pathway towards attaining their goals through ongoing one-on-one support, guidance, and evidence-based tools.

Making sustainable lifestyle changes is difficult – let Mackenzie help you there!

Mackenzie is an Attainment Specialist with a particular interest in empowering individuals to rea... Read More

Read More

Dr. Lauren Russell provides compassionate, empowered and evidence-based naturopathic care for her patients. With a deep reverence for nature and preventative medicine, she was drawn to naturopathic medicine during her undergraduate studies at the University of Saskatchewan. She completed her naturopathic medicine degree at the Boucher Institute of Naturopathic Medicine in Vancouver before returning to Saskatchewan in 2020.

Dr. Russell works with her patients to create personalized treatment plans based on individual health history, physical exam and laboratory testing (if necessary). Treatment may include a combination of nutrition, lifestyle counselling, acupuncture, herbal and nutritional supplementation. She has a general family practice with special focus in digestion, fertility and hormone imbalances (PMS, PCOS, peri menopause, menopause) as well as chronic fatigue and autoimmune conditions.

**Blood Work: If you were getting blood work done and need to send us your results, please download these results from MySaskHealthRecord and email them to info@drlaurenrussell.com. To download from your MySaskHealth, click your initials in the top right corner and select “Files & Reports”. Please do not send screen shots of blood work as they can not be properly uploaded into your file.**

Dr. Lauren Russell provides compassionate, empowered and evidence-based naturopathic care for her... Read More

Karlee is passionate about helping her clients practice self-compassion by improving their relationship with food. She is a motivational leader and offers a supportive counselling style. Originally from Estevan, Saskatchewan, Karlee grew up creating art and playing outdoors. Karlee moved to Saskatoon to study Nutrition at the University of Saskatchewan. She recently completed her dietetic internship, is registered with the Saskatchewan Dietitians Association, and is a member of Dietitians of Canada. Karlee focuses on working toward the enjoyment of all foods – everyone deserves an amazing quality of life however you show up in the world.

Karlee is passionate about helping her clients practice self-compassion by improving their relati... Read More